Here is a circuit you can do at any football stadium or even just tall set of outdoor stairs. I love doing stadiums because you get your heart beating fast quickly and can start burning calories faster. Also I love spending time in the Swamp whenever I can 🙂
This fat-blasting circuit includes:
- Tummy-Tuck Push ups
- Tricep Bench Dips
- Shoulder push-ups
You can do this whole circuit in about 50 minutes, get your cardio in for the day, and strengthen and tone your whole body!
This video is from the Tone It Up workout company and blog. Karena and Katrina are awesome and I use them all the time for recipe ideas, work out videos, and fitness inspiration. Check them out here : http://toneitup.com/index.php